Shining Light on Your Path Forward.

Compassionate, Trauma-Informed Therapy

At Guiding Light Mental Health and Wellness, we know that life’s storms can be overwhelming, and healing is not a journey to face alone. Like a lighthouse guiding ships to safe harbor, we are here to help you find steadiness, direction, and peace.

Our mission is to empower individuals and families to navigate life’s challenges with resilience, compassion, and clarity. We provide a safe, inclusive, and supportive space where healing, growth, and self-discovery thrive. Through personalized, client-centered care, we strive to inspire hope, foster balance, and guide every client toward their brightest potential.

EMDR

Eye-Movement Desensitization and Reprocessing

DBT

Dialectical Behavioral Therapy

IFS

Internal Family Systems

ACT

Acceptance and Commitment Therapy

CBT

Cognitive Behavioral Therapy

SFBT

Solution-Focused Brief Therapy

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